Hello Little Stars!
Let’s Learn How to Use Mobile Phones the Smart and Healthy Way! 🌈
Hi my sweet little friends! 👋💖
Do you use a mobile phone to open your school app? That’s wonderful! 📲
Your school app is like a magic book — full of learning, fun, and colors! But before we tap on the screen, we need to know how to use the phone in a safe and healthy way.
Are you ready? Let’s go! 🏃♂️✨
👁️ Be Friends with Your Eyes 👀
Our eyes are very special. They help us read, draw, and see the beautiful world around us! But guess what? Looking at the phone for too long can make your eyes feel tired, itchy, or even give you a little headache. 😢
So let’s take care of our eyes with these easy peasy
rules:
🔹 Use the phone only for a little time — like 15 to 20 minutes. That’s enough!
🔹 After that, rest your eyes. Close them or look far away for a while. 🧘♀️
🔹 Always sit in a bright room when using your phone. No dark rooms, okay? 🌞
🔹 Keep the phone a little away from your face — not too close! 📏
Say this with me:
“Happy eyes mean happy learning!” 🎉👀
🪑 Sit Like a Smart Little Learner
Let’s not lie on the bed, the couch, or the floor when we use the phone.
When we sit like good students, our back and neck feel great! 😊
So remember:
✔️ Sit on a chair or at a table like a big kid!
✔️ Keep your back straight — no slouching!
✔️ You can hold the phone with both hands or ask Mummy or Papa to put it on a stand or table.
Your body will say, “Thank you!” 💪🦸♀️
🍎 No Phones While Eating or Sleeping
Phones are fun, but we don’t need them all the time!
There are times when the phone should also take a nap. 😴
🚫 No phone while eating your yummy food! Focus on your plate, not the screen.
🚫 No phone in bed. Night-time is for sleeping, dreaming, and cuddles — not screens!
Let’s keep phones away at:
🕒 Mealtime
🛏️ Sleep time
🏃 Playtime
Your tummy, your eyes, and your brain will all be happy! 😊
👨👩👧 Always Ask a Grown-Up for Help
Phones are not toys, my little champs! 🎮🚫
They are tools to help us learn. So never use them alone.
Before you touch a phone, always ask:
🗣️ “Mummy, may I open my school app?”
🗣️ “Papa, can you help me with my learning video?”
Your parents will guide you and make sure you’re safe. ❤️
They know what’s good for your growing brain and your sweet little eyes.
🎉 You Are a Super Smart Mobile User!
Let’s remember everything we learned today:
🌟 Use mobile phones only for learning – not for cartoons all day!
🌟 Take short breaks and rest your eyes
🌟 Sit straight and use the phone in a bright room
🌟 Don’t eat or sleep with your phone
🌟 Always ask Mummy or Papa before using it
Now give yourself a big clap 👏 and say:
“I am smart, I learn with care,
My phone time is always fair!” 🌟
Keep shining, little star! 🌠
Happy learning! 💛📚